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Half King Pigeon
Crescent, release your hands, keeping the back knee bent.
Turn your torso to face forward, and interlace your fingers behind you. Bend your left knee and hook the foot in the space between your clasped hands.
Actively press the left foot away from you to deepen the stretch in the chest and shoulders.
Breathe deeply for five full breaths.
Louisa Larson Photography
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