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Downward Facing Dog
Begin on the hands and feet in the classic upside-down V shape known as Down Dog.
Spread the fingers wide, and flare your heels slightly wider than the toes so the outside edges of the feet are parallel with the outside edges of the mat.
Actively press the hips away from the hands, relax the head, and gaze between the thighs or up toward the belly, holding for five breaths.
Louisa Larson Photography
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