16 of 16
Back to Story
From Boat, bend the knees and bring the soles of the feet together.
Using your hands, open your feet up like a book. Inhale to lengthen the spine, and exhale to fold forward, pressing your elbows against the inner knees to increase the stretch.
Enjoy this pose for five breaths.
Louisa Larson Photography
What’s Your Reaction?
How can we reach you?
What do you think of our new look?