Melt Fat, Build Muscle: Dumbbell Blast Circuit Workout
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Seated Russian Twist
Work your muffin top and tighten your core with this simple move.
Sit with your heels about two feet from your butt, holding a dumbbell at your chest. Keeping your back straight, lean your entire torso back a few inches. You should feel your abs working to keep you upright.
Without rounding your spine, rotate your ribcage to the left, then return to center to twist to the right. This completes one rep.
Do 15 reps to complete a set.
Source: POPSUGAR Studios
Use five- to 15-pound dumbbells.
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