Quick and Intense: Full-Body Yoga Flow For Bikini Prep
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From Down Dog, inhale to step your right foot forward between your hands. Turn your left heel in, press into your feet, and lift your torso up.
Raise your arms up, and press your palms together. Draw your shoulder blades down toward your hips, and gaze up toward your hands.
Stay here for five breaths.
Louisa Larson Photography
Get Fit 2014
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