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Gate Swings With Cross

This deep inner-thigh stretch tones your glutes, quads, and both your outer and inner thighs, and it also gets your heart rate up! Check out this GIF demonstrating this move in action.

  • Start with your feet in a wide, second-position stance with your toes pointed slightly outward. Bend your knees and lower into a squat, using your hands to help push your knees wide apart to deepen the inner-thigh stretch.
  • Push off your knees to get leverage, and jump your right leg in front of your left, landing in a standing cross-legged stance.
  • Immediately jump your legs back out to a wide squat with your hands at your knees.
  • Push off your knees and jump your legs together, crossing your left leg in front of your right.
  • Repeat as many times as possible for at least 40 seconds.
Source: POPSUGAR Studios

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