7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains
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Calf Raises — Internal Rotation
Once again, the different foot position will challenge different parts of the lower leg and feet.
Position your feet hip-width apart, then by rotating at your hip joints turn your toes inward so they are almost touching.
Slowly raise your heels until you're on your tiptoes, then lower back down to the ground. Take three slow counts to raise and lower your heels.
Do 20 reps.
Source: POPSUGAR Studios
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