Countdown to the Wedding: The Arm Plan
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Hammer Curls to Overhead Press
Works: Biceps, shoulders
Stand with your feet hip-width apart. Pick up a set of three- to eight-pound weights, and hold your arms at your side with your palms facing in.
Inhale as you bend your elbows, raising your hands toward your chest with your palms still facing in.
As you exhale, straighten your arms up over your head.
Inhale to lower your elbows back down toward your ribs, holding the weights at shoulder level, palms facing in.
Then exhale, straightening your arms back down toward your legs.
Repeat for a total of 12 to 15 times. Do two sets.
Source: POPSUGAR Studios
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