Blueberry Chia Muffins

Chia seeds are a great source of protein, fiber, calcium, and omega-3s, and have been shown to help some individuals with weight loss. They're also an easy ingredient to throw into a baking recipe, like these gluten-free blueberry muffins.

Calories: 106 per muffin

Fiber: 2 grams

Protein: 1.6 grams

Photo: Jaime Young

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