Cross-Train

If you want to become a better runner, then you're going to have to do more than run. Cross-train with other complementary workouts to strengthen muscles that running neglects. This yoga sequence for runners, for example, will help you stretch and strengthen. Aim to do some sort of strength-training workout twice a week.

Read More Beginner Running TipsBeginner Fitness TipsWorkoutsRunning
What’s Your Reaction? 0 0 0 0 0 0 0Reactions