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Increase Mileage Slowly

Now that running feels easier for you, you're probably ready to go for a longer run. Make sure you adhere to the 10 percent rule, however; ramping up your mileage too fast will cause overuse injuries like runner's knee or Achilles heel issues. Instead, increase your mileage by no more than 10 percent of the previous week's total.

Read More Beginner Running TipsBeginner Fitness TipsWorkoutsRunning
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