Strong and Supple: Yoga Sequence For Spinal Flexibility
8 of 14
This pose is similar to
, but bending the knees will help to deepen the stretch.
Rise up from Camel, place your hands on the mat in front of you, and come to lie on the belly. Walk your hands in toward your hips, coming into Cobra.
Actively press into the palms, bend both knees, arch back, and try to touch your toes to your head.
Stay here for five deep breaths.
Source: Jenny Sugar at
Laughing River Yoga Studio
What’s Your Reaction?