Strong and Supple: Yoga Sequence For Spinal Flexibility
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This pose will continue to open the hips as well as offer a deep spinal twist.
, release your left elbow to the mat in front of your right knee, palm facing down.
Raise your right arm into the air and hold your right hip or for a deeper twist, hold onto your right toes. Actively draw your right shoulder back as you gaze over the top shoulder.
Breathe here for five breaths.
Source: Jenny Sugar at
Laughing River Yoga Studio
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