Skip Nav

TRX Burpee (Continued)

  • Keep your palms on the ground as you hop your right leg back in front of you so you are back in a lunge position (from the first photo). Then continue through by planting your right foot firmly as you power your torso up into a leap. This completes one burpee.
  • Do this burpee sequence for 30 to 60 seconds, and repeat with your left leg in the strap.

Photo: Leta Shy

Read More WorkoutsTRXStrength TrainingWeight LossBikini