What 100 Calories Really Looks Like: Bread Edition

POPSUGAR Photography | Jenny Sugar
POPSUGAR Photography | Jenny Sugar

When it comes to watching your weight, big decisions are made at the sandwich shop. Which do you choose — whole wheat pita, wrap, or rye bread? With so many choices, how do you know which one has the fewest calories? Keep reading to see what 100 calories of various types of bread looks like.

Sliced Whole Wheat Bread
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Sliced Whole Wheat Bread

One slice: 110 calories

Rye Bread
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Rye Bread

One slice: 180 calories

1/2 of a slice: 90 calories

Multigrain Wrap
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Multigrain Wrap

One wrap: 210 calories

1/2 of a wrap: 105 calories

Whole Wheat Pita (6.5-Inch Diameter)
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Whole Wheat Pita (6.5-Inch Diameter)

One pita: 170 calories

2/3 of a pita: 113 calories

Whole Wheat Bagel
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Whole Wheat Bagel

One bagel: 340 calories

1/3 of a bagel: 113 calories

Whole Wheat Kaiser Roll
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Whole Wheat Kaiser Roll

One roll: 200 calories

1/2 of a roll: 100 calories

Soft Roll
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Soft Roll

One roll: 130 calories

4/5 of a roll: 104 calories

Whole Wheat Hamburger Bun
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Whole Wheat Hamburger Bun

One bun: 120 calories

4/5 of a bun: 96 calories

Whole Wheat English Muffin
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Whole Wheat English Muffin

One muffin: 130 calories

4/5 of a muffin: 104 calories

Ciabatta Roll
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Ciabatta Roll

One roll: 250 calories

2/5 of a roll: 100 calories

Multigrain Baguette
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Multigrain Baguette

Twenty-inch baguette: 933 calories

Two-inch piece: 93 calories