Side Lunge

The side lunge works the muscle on the side of the pelvis as well as the inner thighs.

  • Holding a five- to 10-pound weight in your left hand, stand with your feet and knees together, hands on your hips.
  • Take a large step with your right foot to the right side, and lunge toward the floor.
  • Make sure your right knee does not extend past your toes, and keep your left leg relatively straight.
  • Push off through your right foot to return to the start to complete one side lunge.
  • Do three sets of 10 on each side.

Read More Inner Thigh ExercisesThigh ExercisesLeg ExercisesWorkoutsStrength Training
What’s Your Reaction? 0 0 0 0 0 0 0Reactions