Narrow Squat With Overhead Press

Standing with a much narrower stance while you squat targets the inner thigh, inner quad, and inner hamstring. There is no reason not to multitask on this move — so work your arms too. Here's how:

  • Begin standing with your legs together, arms raised to shoulder height with elbows bent, holding weights by your ears.
  • Squat toward the floor by bending your knees and reaching your bum backward, as if you were sitting in a chair. Keep your legs squeezing together. Focus your weight into your heels. While squatting, raise your arms overhead into a parallel position.
  • Return to starting position by pressing through your heels while bending your elbows to lower the weights back to shoulder level.
  • Do 15 reps for one set. Do three sets.

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