Go For Protein, Not Sugar

While pancakes and danishes are appealing for brunch, sweets aren't something to devour regularly at breakfast. High-protein choices, like eggs, yogurt, and whole grains, are lower in calories, provide long-lasting energy, and help to curb midmorning cravings for sugary pick-me-ups.

Here are some breakfasts featuring whole grains, and if you love eggs, try YumSugar's recipe for a black bean omelet, which will provide a double shot of protein.

Source: Flickr user ccharmon

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