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Chair

Chair Pose looks simple, but after those deep twists, it's sure to bring the heat on heavy:

  • From Rotated Side Angle, drop your hands for Downward Dog. Then, hop or step to the top of your mat, and come to a standing position.
  • Once you're ready, bend your knees and lower your hips as you raise your arms overhead.
  • Focus on sitting back onto your heels. Tuck your tailbone in and engage your abs, keeping your spine straight. Relax the shoulders as you gaze up toward the ceiling. Stay like this for five breaths.

Photo: Jenny Sugar

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