Not All Veggies Are Created Equal: 10 Best Sources of Fiber
To get your daily quota of roughage, everyone says to eat your veggies. While eating vegetables is a great way to get your fiber, some veggies give a better fill than others. If you're struggling to get the 25 to 30 grams needed each day, be sure to include these 10 high-fiber veggies in your diet.
Brussels Sprouts
6 brussels sprouts: 3.3 grams of fiber
Carrots
2 large carrots: 4.2 grams of fiber
Broccoli
1 cup broccoli: 2.3 grams of fiber
Peas
1/2 cup peas: 3 grams of fiber
Potato
1 medium baked potato: 4 grams of fiber
Sweet Potato
1 medium sweet potato: 3.7 grams of fiber
Spinach
1 cup spinach: 4.3 grams of fiber
Beets
5 beets: 5 grams of fiber
Green Beans
1 cup of green beans: 4 grams of fiber
Artichoke
1 medium artichoke: 10.3 grams of fiber