Keep It Out

Temptations lurk in every corner of your kitchen, so if you find that you're powerless against a bag of chips or a tray of cookies, don't stock your pantry with your favorite indulgences. "If I shouldn't eat it, I don't keep it in my house," says reader Rachel. The extra work it would take for you to have what you're craving — like driving to the store or baking a whole new batch — may be the only deterrent you need to keep from indulging.

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