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Practice Portion Control

Portion control works, but it can be hard to really know how much we should be eating (especially when there's a large plate of pasta sitting in front of us!). Arm yourself with these portion control tips so you don't overeat, and follow fan Linda's advice: if you find yourself going back for seconds whenever you cook a lot of food, cut the size down so there's only enough for one serving. And this tip from reader Penda is simple and straightforward, "Eat till you're satisfied, not till you're full."

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