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Do Cardio

As one reader puts it, "I've dieted, dieted, and dieted, cut sugar, carbs, bread, drank nothing but water, and nothing worked, until I started doing major cardio, even though my body hates me for it." Try high-intensity intervals or Tabata training, since these are two of the most effective ways to burn fat.

Try this printable Tabata workout the next time you're ready for some sweaty exercise, or this 30-minute pyramid interval treadmill workout that incorporates high-intensity bursts.