Seated Heart Opener

Poor posture can stifle proper lung function, and doing this Seated Heart Opener encourages lengthening of the spine so your lungs can fully expand and contract with each breath. Healthy, deep breathing encourages the body to eliminate carbon dioxide, lactic acid, lymphatic fluid, and other wastes.

  • Begin seated on your shins.
  • Interlace your hands behind you in a double fist, pressing the heels of your palms together. Pull your pressed palms toward the floor, opening through the chest and shoulders.
  • After five breaths, release your hands.
Source: Jenny Sugar at Evolution Yoga Studio

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