No Mat Needed! Relaxing Yoga Poses You Can Do in Bed
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This pose feels great on your back, chest, and abs.
Lie on your belly placing your forearms on the bed so your elbows are underneath your shoulders.
Keep your hips resting on the bed as you gently press your chest away from your hands.
Actively roll your shoulders away from your ears, elongating the neck. Gaze in front of you or lower your head back between your shoulder blades to deepen the stretch.
Stay here for five breaths and then lower your torso back to the bed.
Source: Jenny Sugar at
Laughing River Yoga Studio
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