No Mat Needed! Relaxing Yoga Poses You Can Do in Bed
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This pose will increase flexibility in your spine and shoulders while also toning your thighs.
Lie on your back with your knees bent and your feet planted as close to your bum as possible. Press into your feet and shoulders and lift your hips into the air, supporting your weight by placing your hands on your lower back.
Enjoy for five breaths.
One-Legged Half Wheel
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