No Mat Needed! Relaxing Yoga Poses You Can Do in Bed
5 of 11
Knees to Chest
Lie on your back, bending your knees into your chest and clasping your hands around both shins.
Gently pull down to increase the stretch in the lower back. Nod your head from side to side.
Relax like this for five breaths.
Louisa Larson Photography
What’s Your Reaction?
Thanks for your reaction
Don’t forget to share this with your friends!
Enjoy trainer workouts, toning tips, and yummy weight-loss recipes in your inbox.
Download our new
Go to App Store