Carby Snacks

Snacking can be a dieter's best friend, but only if you choose the right kind — ones that are filling and nutritious, without all those empty calories. Avoiding a serving a day (10 crackers) of Ritz crackers, for example, will save you 160 calories a day. Forgoing a one-ounce serving of Cheez-Its every day (about 27 crackers) will save you 150 calories per serving.

Total amount: 40 servings of crackers

Total calories saved: 6,400 calories for Ritz or 6,000 calories for Cheez-Its

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