Knee Up Plank

Why it works: All variations of Plank pose work your core like no other, and when you draw your knee into your chest, you'll feel your abs engaged even more.

Get more out of it: For a sexy, sculpted upper back, bend your right elbow and rest your right bent knee on your triceps.

Read More Yoga SequenceKnee Up Plank PoseWorkoutsYogaStrength Training
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