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Safety First

If you've never done a kettlebell workout before, know that starting out is a little bit more involved than just lifting weights. Because many kettlebell exercises involve a lot of swinging moves, you need to make sure that you are handling it correctly to not injure yourself. Start with a lighter weight, and try these three exercises to determine if it's the right size. Once you've figured out the right fit, read on for more effective kettlebell exercises.

Source: Megan Wolfe Photography at J+K Fitness Studio

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