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Cutting Entire Food Groups

Giving up entire food groups can lead to a nutritional deficiency — not to mention trigger major cravings for whatever food has been cut. Rather than, say, eliminating all carbohydrates, focus on whole grains and remember to watch out for portion control. Usually it's the extra servings that add to your waistline, not the pasta itself.

Keep your pasta calories in check with these tricks, or make these low-carb veggie noodles.

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