Skip Nav

The Squat

The basic squat should be a normal part of your routine, since squats tone and strengthen your lower body: calves, quads, glutes, and hamstrings. Improper form while doing squats can lead to knee pain or other discomfort; learn how to do a squat correctly — and try different variations to work all of your body — with our seven ways to work your lower body with squats.

Source: POPSUGAR Studios

Read More Beginner Fitness TipsWorkoutsStrength Training

Download our new Selfie app!

Go to App Store
+