Modified Hurdler Stretch

This basic stretch is perfect for targeting one leg at a time, and is great for those with really tight hamstrings.

  • Sit on the floor and straighten your left leg in front of you. Bend the right knee, placing the sole of your right foot against your left inner thigh.
  • Fold over your left leg, keeping your back straight. Hold for 30 seconds, then switch legs.

Read More Injury PreventionHamstring StretchesHamstring StretchStretchingWorkoutsStretches
What’s Your Reaction? 0 0 0 0 0 0 0Reactions