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Quad and Toe Stretch

Although this stretch is meant to target the quads, it also offers a nice stretch for the soles of the feet and toes.

  • Stand on your knees with the toes tucked, knees underneath the hips.
  • Rest your hands about a foot or so behind you as you press your left knee toward the floor, feeling a stretch in the left thigh and toes.
  • Hold for 10 to 15 seconds, then switch sides.

Source: POPSUGAR Studios
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