Wear High Heels? Do These Stretches For Instant Relief
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Shin and Ankle Stretch
Stretch out your shins
and the tops of your feet with this move.
Sit down on a chair or bench. Bend your right leg, and place your right ankle on your left knee.
Hold onto your right toes with your left hand, and gently press your right toes to the left, so your foot is in a pointing position. Press your foot forward into your hand to increase the stretch in the front of the foot and shin.
Stay here for 10 to 15 seconds, and then switch sides.
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