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Balancing Star

This pose is a side plank on crack . . . in a good way. Your obliques will certainly feel the challenge while you balance in this starry pose.

  • Begin in Downward Facing Dog, and step both feet together. Move your right hand to the left about six inches so it's at the upper center of your mat. Step your right foot forward two inches, and plant the sole of your right foot firmly on the mat, so your toes are pointing away from you. Inhale as you roll open to your right side, and lift your left hand off the mat. Raise your left leg up into the air.
  • Gaze at your lifted hand, and hold Balancing Star for five breaths. Keeping your core engaged will help you stay balanced. Repeat this pose on the other side.

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