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Caffeinate

A cup of coffee or tea in the morning doesn't just give you a jolt for the office — it's also a good way to give your workout the same wake-up. Studies have shown that drinking a cup of coffee (or another caffeine drink that imparts one to five milligrams of caffeine per kilo of your body weight) can help you perform your best — meaning you'll be speedier, stronger, and last longer no matter if you're a regular coffee drinker or not.

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