Start Now! 6-Pose Yoga Sequence to Tone Your Arms by Summer
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Knee Up Plank
Move into the
position (top of a push-up). Hold for five breaths while drawing your navel up.
Keeping your shoulders above your wrists, draw your right knee into your chest, holding for another five breaths. Then move back into Plank to prepare for the next pose.
Louisa Larson Photography
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