Sage

  • From Plank, move your right hand over to the left so it's at the top center of your mat.
  • Roll over to your left side and plant your left heel down so you're balancing on the outside edge of your left foot, holding Beginner's Sage Pose (Side Plank). If this is too hard, bend your right knee and place your right foot flat on the ground in front of your left leg for support.
  • After five breaths, lift your right leg into the air and plant the sole of your left foot firmly on the mat, coming into Balancing Star. Hold for another five breaths.
  • Release your right arm down, coming back to Plank, keeping the right leg lifted a few inches above the floor.

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