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Side Lunge With Weights

The side lunge works the muscle on the side of the pelvis as well as the inner thighs, while the curtsy move tones your tush.

  • Holding a five- to 10-pound weight in your left hand, stand with your feet and knees together, hands on your hips.
  • Take a large step with your right foot to the right side and lunge toward the floor.
  • Make sure your right knee does not extend past your toes and keep your left leg relatively straight.
  • Push off through your right foot to return to the start to complete one side lunge.

Source: Megan Wolfe Photography

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