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Reverse Lunge and Kick

This is a great move for warming up the entire body. It's a dynamic stretch for both the hip flexors and the hamstrings.

  • Step back with your left foot coming into a deep lunge bending both knees to 90 degrees.
  • Press the right heel into the ground as you push off with your left foot, kicking your left leg to touch your left toes to your right hand.
  • With control, return to the lunge position. This completes one rep.

Source: POPSUGAR Studios

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