Pumpkin Pie Avocado Pudding
From Jenny Sugar, POPSUGAR Fitness
Ingredients
- 1 large ripe avocado
1/2 cup canned pumpkin
1/2 package silken tofu
4 dates
1 tablespoon maple syrup
1 teaspoon pumpkin pie spice
Pinch of fine sea salt
Directions
- Mix everything in a food processor until smooth, several minutes.
- Divide between four dishes, top with a dollop of dairy-free yogurt, coconut whipped cream [1], chocolate chips, granola, or chopped pecans, and enjoy!
- If you're not eating it right away, chill in the fridge in a sealed container.
Source: Calorie Count [2]
Information
- Category
- Desserts, Puddings/Mousse
- Cuisine
- North American
- Yield
- 4 servings
- Total Time
- 9 minutes, 59 seconds
Nutrition
- Calories per serving
- 156