5 Days of Overnight Oats
From Jenny Sugar, POPSUGAR Fitness
Notes
If you're avoiding gluten, use gluten-free oats.
Ingredients
- 2 1/2 cups rolled oats
5 teaspoons chia seeds
2 1/2 teaspoons cinnamon
5 teaspoons maple syrup
5 tablespoons raisins
5 tablespoons sliced almonds
2 1/2 cups soy or almond milk (save for the night before)
Directions
- Set up your 5 empty 8-ounce mason jars.
- Divide all the ingredients except for the milk between the 5 jars. Each jar will have: 1/2 cup oats, 1 teaspoon chia seeds, 1 teaspoon cinnamon, 1 teaspoon maple syrup, 1 tablespoon raisins, and 1 tablespoon sliced almonds.
- Screw on the lids securely and store in the fridge.
- Each night before bed, add half a cup of soy or almond milk to your jar, and refrigerate.
- In the morning, give it a good stir, top with sliced fruit of your choice, and enjoy!
Source: Calorie Count [1]
Information
- Category
- Breakfast/Brunch
- Cuisine
- North American
- Yield
- 5 servings
- Total Time
- 9 minutes, 59 seconds
Nutrition
- Calories per serving
- 286