Peanut Butter Protein Rice Krispies Treats
From Jenny Sugar, POPSUGAR Fitness
Ingredients
- 1 cup brown rice syrup
2/3 cup creamy peanut butter
1 teaspoon vanilla extract
1 serving (2 scoops) vanilla protein powder (I used pea protein)
8 cups brown rice crisp cereal (I used Erewhon)
Directions
- Prep a 9-by-13-inch pan by lightly spraying with cooking spray
- Heat the brown rice syrup and peanut butter in a large pan over medium heat until liquified, about 5 minutes.
- Turn off heat and stir in the vanilla extract and protein powder.
- Quickly stir in the rice cereal until well coated.
- Pour the rice mixture into the prepared pan. Press firmly and evenly into the pan using the back of a spatula.
- Cool in the fridge for an hour, then cut into bars.
- Store uneaten bars in an airtight container (keeps longer in the fridge).
Source: Calorie Count [1]
Information
- Category
- Snacks
- Cuisine
- North American
- Yield
- 18 squares
- Total Time
- 1 hour, 9 minutes, 59 seconds
Nutrition
- Calories per serving
- 153