Tofu Scramble With Kale and Sweet Potatoes
From Jenny Sugar, POPSUGAR Fitness
Ingredients
- 1 small sweet potato, cut into 1/2-inch cubes
1 tablespoon canola oil
1/2 small yellow onion, chopped
1 14-ounce package extrafirm tofu, drained and crumbled
1/4 teaspoon garlic powder
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon turmeric
2 cups baby kale
Salt and pepper to taste
Directions
- Place the sweet potato cubes in a large skillet, and cover with water. Bring to a boil, then reduce the heat to medium and simmer three minutes. Pour out all the water.
- Add the canola oil and onions. Sauté on medium-high heat for seven minutes. Add the crumbled tofu, garlic powder, cumin, salt, and turmeric. Cook for five or so minutes on medium heat, stirring frequently.
- Add the kale, top the skillet with a lid, lower the heat to simmer, and allow to steam for a few minutes or until the kale is tender.
- Makes two large servings. Below is the nutritional info for one serving.
Source: Calorie Count [1]
Information
- Category
- Potatoes, Breakfast/Brunch
- Cuisine
- North American
- Yield
- 2 servings
- Total Time
- 39 minutes, 59 seconds
Nutrition
- Calories per serving
- 264