PB&J Smoothie
From The Body Reset Diet [1] by Harley Pasternak
Notes
Feel free to play around with the ingredients in this smoothie recipe. To lower the carb content while also upping the protein, increase the amount of dairy and cut the banana in half.
Ingredients
- 2 cups fresh strawberries
1 frozen banana, chopped
2 teaspoons peanut butter
4 ounces fat-free plain Greek yogurt or fat-free milk
1/2 cup ice cubes
Directions
Place all the ingredients in a blender, and mix until smooth. Enjoy immediately.
Source: Calorie Count [2]
Information
- Category
- Drinks, Smoothies
- Cuisine
- North American
- Yield
- 1 smoothie
- Total Time
- 59 seconds
Nutrition
- Calories per serving
- 302