POPSUGAR

Sep 15 2016 - 10:20am

Olivia Wilde's Bomb-Diggity "Bolognese"

From Women's Health [1]

Notes

Serve over your favorite pasta or bed of wilted greens.

Healthy Vegan Bolognese Recipe

Ingredients

  1. 1/4 cup olive oil
    1/2 medium onion, diced
    3 cloves garlic, minced
    1/2 cup mushrooms, diced
    1/2 package tempeh, crumbled
    1/4 cup red wine
    1 teaspoon Earth Balance
    Salt and pepper
    1/2 zucchini, diced
    1 eggplant, peeled and diced
    1 carrot, diced
    1 tablespoon fresh basil, chopped
    1 tablespoon fresh Italian parsley, chopped
    12 ounces tomato sauce
    1 teaspoon dried oregano
    1 teaspoon dried rosemary
    1/4 teaspoon red pepper flakes

Directions

  1. In a large skillet, heat olive oil on medium heat. Saute the onion and garlic for 5 minutes.
  2. Add mushrooms and tempeh to the skillet.
  3. Add red wine and Earth Balance spread, then add salt and pepper to taste; stir.
  4. Add zucchini, eggplant, carrot, basil, and parsley; stir well to combine. Cook 10 to 12 minutes, until veggies soften.
  5. Add tomato sauce, and stir. Sprinkle in oregano, rosemary, and red pepper flakes. Cook another 5 minutes.
  6. If sauce is too thick, add more wine or water; cover, and let simmer 15 minutes, stirring occasionally.
  7. Remove from heat, and serve over pasta. Garnish with basil and parsley, if desired.

Source URL
https://www.popsugar.com/fitness/Healthy-Vegan-Bolognese-Recipe-33915236