POPSUGAR

Nov 7 2015 - 3:30am

Creamy Cauliflower Mash

From Lizzie Fuhr, POPSUGAR Fitness

Notes

This dish easily reheats, so feel free to cook a day in advance. I used 1 teaspoon of Kosher salt and 1/2 teaspoon of pepper for flavor.

Cauliflower Mash Recipe

Ingredients

  1. 2 large heads cauliflower, cut into florets
    1 slice free-range bacon, diced
    1 1/2 tablespoons ghee, brought to room temperature, or grass-fed butter
    Salt and pepper, to taste
    1 scallion, sliced thin

Directions

  1. Place large pot or skillet with a fitted cover on your stove top, add 1 to 2 inches of water (depending on the size of your pot), and set to medium-high heat. Place the cauliflower florets into a steamer basket, and lower into pot, making sure the water isn't covering the vegetables. Cover and cook until very tender (about 10 minutes).
  2. Meanwhile, cook diced bacon on medium-high heat until crispy. Set aside on paper towels.
  3. Once the cauliflower is easily pierced with a fork, remove hot florets from steamer, and place in a food processor.
  4. Add ghee or butter to the food processor, and blend until smooth. Season with salt and pepper to taste. Remove it from the food processor and place in a serving dish.
  5. Sprinkle diced bacon and scallions on top, and enjoy hot.


Source: Calorie Count [1]

Nutrition

Calories per serving
106

Source URL
https://www.popsugar.com/fitness/Cauliflower-Mash-Recipe-32349030