Winter Weight-Loss Detox Soup
Adapted from Gillian McKeith [1]
Ingredients
- 1 large onion, peeled and sliced
1 clove of garlic, peeled and crushed
1 turnip, peeled and chopped
1 medium sweet potato, peeled and chopped
2 cups vegetable stock
2 large zucchini, trimmed and cut into 1-cm pieces
1 bunch of curly kale, rinsed and drained
Handful of spinach leaves
Directions
- Saute the onion and garlic in a sauce pan with a little water or stock for 4 minutes. Add the turnip and sweet potato, and saute for a further 3 minutes.
- Add the rest of the stock, and simmer for 10 minutes.
- Stir in the zucchini and kale, and simmer for 5 minutes.
- Add the spinach in at the end, and simmer for another minute.
- Pour the soup mixture into the blender or food processor, and blend till smooth.
- Return to the saucepan with heat on low, and add some freshly chopped curly parsley to garnish.
Source: Calorie Count [2]
Information
- Category
- Other, Soups/Stews
- Cuisine
- North American
- Yield
- 4 servings