POPSUGAR

Jan 11 2018 - 2:55pm

Winter Weight-Loss Detox Soup

Adapted from Gillian McKeith [1]

Winter Detox Soup Recipe

Ingredients

  1. 1 large onion, peeled and sliced
    1 clove of garlic, peeled and crushed
    1 turnip, peeled and chopped
    1 medium sweet potato, peeled and chopped
    2 cups vegetable stock
    2 large zucchini, trimmed and cut into 1-cm pieces
    1 bunch of curly kale, rinsed and drained
    Handful of spinach leaves

Directions

  1. Saute the onion and garlic in a sauce pan with a little water or stock for 4 minutes. Add the turnip and sweet potato, and saute for a further 3 minutes.
  2. Add the rest of the stock, and simmer for 10 minutes.
  3. Stir in the zucchini and kale, and simmer for 5 minutes.
  4. Add the spinach in at the end, and simmer for another minute.
  5. Pour the soup mixture into the blender or food processor, and blend till smooth.
  6. Return to the saucepan with heat on low, and add some freshly chopped curly parsley to garnish.

Source: Calorie Count [2]

Source URL
https://www.popsugar.com/fitness/Winter-Detox-Soup-Recipe-32300476