POPSUGAR

Oct 30 2017 - 11:10am

Pumpkin-Coconut Bisque

From Bon Appétit via Epicurious [1]

Healthy Pumpkin Soup Recipe

Ingredients

  1. 1 1/2 tablespoons extra-virgin olive oil
    1 cup chopped onion
    3 garlic cloves, minced
    3 cups solid-pack pumpkin, canned
    2 cups low-salt vegetable broth
    2 teaspoons sugar
    1/2 teaspoon ground allspice
    1/2 teaspoon dried crushed red pepper
    1 1/2 cups unsweetened coconut milk, divided
    Salt and pepper
    Pepitas, for garnish

Directions

  1. Heat the oil in a heavy large pot over medium heat. Add the onion and garlic. Sauté until golden, about 10 minutes.
  2. Add the pumpkin, broth, sugar, allspice, and crushed red pepper. Bring to a boil. Reduce the heat. Cover and simmer until flavors blend, about 30 minutes.
  3. Working in batches, puree the soup in a blender until smooth. Return the soup to the pot. Bring the soup to a simmer, thinning with coconut milk to the desired consistency. Season to taste with salt and pepper.
  4. Ladle the soup into bowls. Sprinkle with the pepita seeds, drizzle with a teaspoon of coconut milk, and serve.


Source: Calorie Count [2]

Nutrition

Calories per serving
202

Source URL
https://www.popsugar.com/fitness/Healthy-Pumpkin-Soup-Recipe-31876214